How much caffeine is in Rasa?☕Updated 12 days ago

Here's the full breakdown:

Caffeine-free: Original or AIP, Magnificent Mushrooms, Golden Chai, Classic Herbal Roast, Bold, Calm and our entire Hydration line. Elderberry Protect is also caffeine-free — it's a seasonal fall blend. 

Low caffeine: Spicy Rose Cacao and Cacao, or our seasonal Peppermint Cacao all come in under 5 mg per cup. For an instant blend, Cacao Noir or Magnificent Mushrooms Hot Chocolate.

For reference: a cup of coffee averages around 140 mg, and decaf can run up to 7 mg.

As for where the energy actually comes from — adaptogens. These are herbs that help your body regulate stress and energy over time. No spike, no crash. Rasa also includes herbs that support liver and kidney function, which plays a bigger role in sustained energy than most people expect.