All articles

Will this keep me awake if I drink it at night?Updated a year ago

Because many of the herbs in Rasa are adaptogens, they’ll affect everyone a little differently! We get some customers who *only* drink Rasa at night, while others find it too stimulating to drink after dark. We recommend you try it in the daytime first, and then in the afternoon, and then see. We do find that many people say Rasa improves the quality of their sleep (gotta love that ashwagandha!)—we hope it supports you in that way, too. 

If you're extra sensitive to caffeine in even the smallest amounts, we recommend avoiding Cacao and Spicy Rose Cacao blends later in the day as they do contain a small (<5mg) amount of caffeine from the cacao.

Was this article helpful?